1. U/L Arm Raise on Rockerboard
2. B/L Arm Raise on Rockerboard
3. Rockerboard Squats
4. Chest Press with Band
5. Standing Hip Abduction
6. Standing Hip Extension
The information provided in this blog by James Fowler PT is for general informational and educational purposes, and should not be considered medical advice for any individual problem you may have. This information is not a substitute for the professional judgment of a qualified health care provider who is familiar with the unique facts about your condition and medical history. You should always consult your health care provider prior to starting any new treatment, or terminating or changing any ongoing treatment. Every post on this blog is the opinion of the author and may not reflect the official position of James Fowler PT. Please contact us if we can be helpful in answering any questions or to arrange for a visit or consult.
Images provided by: Physiotec.org & James Fowler PT, PC