Foot strike Reeducation

James Fowler Physical TherapyRunningLeave a Comment

Patient has a history of stress fractures on 3rd and 4th metatarsals and navicular bone. Patient spent many years as a competitive gymnast. In this video the patient is learning to transition from a severe forefoot runner to a mid-foot strike. We will be recommending Tamir Kafir orthotics for improve force absorption. ​ For information on orthotics visit: www.tamirkfir.com

What Should I Do When I Am Not Running

James Fowler Physical TherapyHealth & Wellness, RunningLeave a Comment

Over the last few years there has been a significant amount of talk and controversy about activities and exercises that are best for runners for preventing injuries and improving performance. The discussion has included the benefits of foam rolling and ball release techniques, stretching, Active Release Technique, yoga, Pilates, CrossFit and strength training, to name a few. Everyone seems to … Read More