Snowboarding Exercises for Ankle Flexibility and Proper Movement Mechanics

JamesAnkles & Feet, Core Training, Health & Wellness, Hips, Legs & Knees, Sports Therapy, Winter SportsLeave a Comment

Prepare your body for a fun time on the snowy slopes with these 3 exercises. The following exercises are designed specifically for Snowboarding. They emphasize the importance of ankle flexibility, while learning to bend at the knees and keeping a relaxed straight back. Exercise #1: Snowboard Squats We’re providing you with two versions of this exercise: For these two versions, … Read More

Exercises to Prepare you for Skiing

JamesAnkles & Feet, Core Training, Health & Wellness, Hips, Legs & Knees, Sports Therapy, Winter SportsLeave a Comment

Use these 4 exercises to prepare your body for the first time on the slopes this winter. This winter season, have fun on the slopes and ski for a longer period of time by conditioning your body with an exercise plan put together for you by James Fowler himself! These four exercises will work on your hips and core muscles … Read More

How to Play Golf for Decades- Without Any Back Pain!

James Fowler Physical TherapyArms & Shoulders, Hips, Movement, News, Sports TherapyLeave a Comment

A Recent Case Study Reveals the Importance of Proper Body Mechanics in Preventing Lower Back Pain When it Comes to Golf Around 16 million Americans suffer from chronic back pain and the resulting physical limitations- that’s 8% of all adults. And what’s more, 65 million Americans have experienced a recent episode of back pain. If that sounds like a lot, … Read More

Hip Mobility & Staying Limber

James Fowler Physical TherapyHips, Stretches & Warm-UpsLeave a Comment

Movement Therapy

Hip pain is often associated with getting old, but it can happen to anyone. Each particular hip condition can differ in severity with treatment decided on a case by case basis.  If you find yourself in some serious pain, there are a few things you can do before calling us. The Hip This crucial joint is a combination of bone, … Read More