Eating healthy in New York City is a challenge – constantly persuaded by the many restaurants, food advertisements, food trucks, and coffee shops. You’ve tried all the diets, the juice cleanses, and ‘special tricks’ that your best friend swears by. But have you ever tried just simply changing your eating habits?
We’ve put together a list of the best recommendations to help alter your eating routines to lead to a healthier life.
Have you ever experienced vertigo? The room spins, you become nauseated and feel as if you will lose balance and fall. These are just a few of the symptoms many patients with vestibular deficiencies will report.
The vestibular system is part of your inner ear and includes your semicircular canals, utricle, and saccule. At the end of the semicircular canals (in the utricle) are crystals (otoconia) that respond to the movement of fluid (endolymph) within the canals. The vestibular system tells the brain where the head is in space and the direction it is going. Along with your eyes and proprioception system, the vestibular system keeps you balanced. Trauma and virus are some of the causes of vestibular deficiencies, but generally there is no known reason.