After 6pm on summer weekdays, walking down the street also means jumping out of the way for the multitude of runners taking advantage of the cool evenings. For many, running is a lifestyle. You know your local running shop, the best trails, and the various running groups. It is a way to clear your head and get the exercise your body needs after a long workday. For those who want more insight, here is a guide to everything you need to know about running in New York City.
Yoga is a therapeutic practice used by people for centuries. It has restorative powers that can cure body aches and pains, as well as clear the mind. There have been many studies that show it can help with depression and anxiety. To say the least, yoga has many benefits and we’ve put together a list of these benefits below.
While Olympic athletes are far from average, they still undergo body pain and injury. Each Olympic team is allowed a certain number of medical staff and said medical staff were hired to help maintain the wellbeing of the athlete. So we’ve put together a list of tips for your own recovery and success during competition based off the strategies of our talented athletes.
Whether you are an assiduous gym-goer, a once-a-month runner or recovering from an injury, you are going to have sore muscles at some point. You stretch post workout, and do your exercises but sometimes it doesn’t ease the pain. A foam roller is an inexpensive and small miracle worker that helps loosen tight muscles that stretching alone just doesn’t seem to accomplish.
James' approach to physical therapy is unique and personalized. James is an expert in the human body and knows how to locate the root cause of the pain. James will also educate you on how to improve strength to avoid future pain and injury. I highly recommend James Fowler.-Carolyn H.
“Having been to other physical therapists in the past, I was extremely excited and impressed when I discovered James Fowler. He is incredibly knowledgeable, very kind, and amazingly thorough. Also the office is gorgeous and the staff is friendly. -Bonnie D.
873 Broadway #510 New York, NY 10003 (212) 253-9383 email@example.com