You wake up.
However, you don’t actually feel rested, and your body aches. Did you really sleep during the 7-9 hours?
If this sounds like your morning inner dialogue, it may be time to update your sleep hygiene including position, pillow and mattress.
We update our phones and backup our computers often but forget to update and backup the devices that support our bodies in rest- a state that is necessary to life.
In 2011 The National Sleep Foundation found that 92 percent of people say a comfortable mattress is important to a good night’s sleep. (1) Where, how and with what you sleep is definitely important.